10 Great Books On Treating Anxiety > 자유게시판

Treating Anxiety

Psychotherapy or cognitive behavioral ketamine treatment for anxiety (CBT) are the most common methods of treating anxiety. CBT helps people identify negative thought patterns that cause anxiety and troublesome feelings.

Medications help control the physical symptoms of anxiety, including shaking and rapid heartbeat. It is important to communicate with your doctor to determine the best medication and dosage.

Medicines

Anxiety is a natural reaction to stress. It can prevent us from sleeping, but there are solutions that can help. Medication can help reduce anxiety symptoms and ease your life while taking care of the root cause. A combination of medications and therapy can be even more effective on your mood and increase your quality of life.

Antidepressants relieve anxiety by increasing the levels of chemicals that help you calm down in your brain. Selective serotonin reuptake inhibitors (SSRIs) are the most commonly used antidepressants. They prevent nerve cells from reabsorbing serotonin in the brain and increase the availability of serotonin. This makes you feel more relaxed. SSRIs include medications such as Celexa, Lexapro, Paxil, and Zoloft. Antidepressants such as serotonin-norepinephrine reuptake inhibitors (SNRIs) tricyclic antidepressants and others are also used to treat anxiety.

Benzodiazepines, like Xanax (alprazolam), Klonopin (clonazepam) and Valium (diazepam) are used quickly to ease anxiety symptoms by acting on brain receptors and causing a calming effect. They are effective in treating anxiety, however, they can be addictive if used for longer than four weeks. They also do not perform well over the course of.

Other antianxiety medications such as quetiapine, buspirone, and clonidine lower the level of stress and anxiety treatment hormone cortisol in your body by blocking receptors within the brain. The most common side effects are drowsiness as well as dry mouth. Antidepressants and SSRIs can cause constipation, nausea, diarrhea and sexual dysfunction in a few people.

Other antianxiety medicines such as melatonin and phenytoin are sedatives which reduce the activity of specific neurons in the brain, which help reduce anxiety. Antihistamines can also be used to treat anxiety. They can reduce the itching caused by allergies, and make you feel more relaxed.

Other types of medication that can be used to lower anxiety include monoamine oxidase inhibitors, such as moclobemide and Tetracycline. These are typically pursued after other treatments have failed. Other prescription medications that have been shown to reduce anxiety in clinical trials aren't specifically approved for this purpose, however they may be prescribed off label by certain doctors.

Psychotherapy

Anxiety disorders are often treated with psychotherapy, or through talk therapy with an expert in mental health. This could be a psychiatrist (a medical doctor who specializes in mental illness) or psychologist, or licensed clinical social worker. Therapists can also offer encouragement and support, in addition to addressing the underlying causes of anxiety. The physical presence of the therapist is also important for anxiety sufferers; it stimulates the parasympathetic nerve and provides a sense of security to the patient.

Cognitive behavioral therapy is typically the best herbal treatment for anxiety option for treating anxiety. This method helps you learn to manage your anxiety and gradually return to activities you avoided because of anxiety. This includes exposure therapy, in which you gradually confront the situation or object that causes anxiety, so that you learn to accept it and overcome your fears.

Psychotherapy helps you understand the reasons you are anxious and how your imagination may create fearful scenarios that don't exist. The therapist will also teach you the physiological basis of the body's "fight-or-flight" response and how it can be triggered by things that are generally harmless.

The therapy is usually conducted in a series of sessions that last an hour each. Patients are usually given assignments to complete in between sessions. Finding the right therapist may be a challenge. It is possible to try several before you find someone who you are comfortable with.

Self-help techniques can be helpful additions to psychotherapy, for example meditation, relaxation exercises, and breathing techniques. You can lessen anxiety by getting enough sleep, exercising regularly and avoiding smoking and caffeine. It is also possible to incorporate more laughter into your daily life as it can be a great stress-reducing agent. If you're experiencing an acute anxiety attack that threatens your safety or that of others' safety, ask your doctor for an emergency anxiolytic, and preferably an benzodiazepine. The treatment isn't often required however it is extremely effective. The use of medication is not an alternative to psychotherapy however they can help in certain cases.

Lifestyle changes

There are many lifestyle modifications that, along with psychotherapy and medication, can help people with anxiety disorders. Regular exercise, a nutritious diet, avoidance of tobacco or alcohol as well as getting enough rest and utilizing relaxation techniques can be beneficial.

Regular exercise can be a powerful stress-reducing tool and has been shown to improve mood and self-reported anxiety symptoms. Making a workout routine that is safe for every person can be challenging, but even a small amount of physical activity can be beneficial.

Regular, moderately-graded exercise has also been shown to be effective in treating depression and anxiety disorders. Although the mechanism behind it is unknown but it is believed that exercise affects the brain's chemical chemistry by altering 5-HT neurotransmitters that are found in the dorsal raphe nucleus and decreasing circulating levels of the cortisol stress hormone.

It has been demonstrated that acupuncture, massage, and other CAM therapies can be beneficial in treating anxiety disorders. However, the evidence is not conclusive and is often hampered by poor research methodology. While certain studies show promise, most of these therapies don't have the clinical evidence needed for doctors to recommend them as an alternative.

The relationship between anxiety and food is complex. Certain foods can cause anxiety symptoms to worsen. The highly palatable, fatty food can increase the production in the brain of reactive oxygen species which can aggravate or trigger anxiety-related symptoms. It has been shown that diet changes, particularly restriction of alcohol and nicotine can decrease anxiety in elderly treatment. However, more research, including controlled prospective studies and assisted withdrawal programs for substance abuse, are needed.

Other dietary supplements like omega-3 fish oil have been found to be useful in decreasing anxiety. Researchers believe that omega-3 fatty acids supplements may decrease the production of inflammatory chemicals and enhance the effectiveness of antidepressants in reducing anxiety-related symptoms. Other changes in diet can reduce anxiety, including increasing the amount and variety of fruits and vegetables, adding more whole grains, and avoiding all processed foods.

Herbal and dietary supplements

Clinical trials have only recently been conducted to assess the safety and effectiveness of natural supplements that have been used in certain regions of the the world for centuries to alleviate anxiety symptoms. Ashwagandha, an herb from Indian medicine's Ayurvedic tradition, is especially effective in controlling stress and anxiety. The amino acid precursors l-tryptophan as well as l-lysine may also reduce anxiety symptoms through influencing neurotransmitters that are involved in the stress response.

Many people who suffer from anxiety suffer from a wide spectrum of symptoms. These symptoms may range from a brief feeling of nervousness or Performance Anxiety Treatment prior to menstrual cycle or surgery or menstrual flow, to more persistent feeling of tension and unease that are associated with more serious anxiety disorders, including generalized anxiety disorder (GAD), obsessive compulsive disorder (OCD) and panic disorder (panic disorder) and social anxiety disorders. The symptoms of anxiety can be debilitating and include headaches, trembling and sweating, muscle tightness, and trouble sleeping.

Psychotherapy, also known as talk therapy is a proven treatment for anxiety disorders. Cognitive behavioral therapy, or CBT is a type of psychotherapy which teaches patients how to recognize and react differently to the thoughts and behaviors that contribute to anxiety. In combination with medications CBT can help treat anxiety and alleviate symptoms like fatigue and depression.

Omega-3 fatty acids, found in fish such as mackerel, salmon and herring are also known to reduce anxiety symptoms. These fatty acids that are found in fish like mackerel, salmon and herring, are recognized to improve heart health, but may also improve the brain. Flaxseeds are also a great source of omega-3 fats.

It is crucial to remember that herbal and dietary products are not regulated by the FDA in the same manner as pharmaceutical drugs. This means that there is the possibility that certain products may be contaminated or produce harmful side effects. Consult your physician if you're contemplating using herbal or dietary supplements to treat anxiety. They can give you advice on possible interactions between herbal supplements and other medications you may be taking, as well as dosage guidelines.