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Anxiety Disorders Symptoms

It's normal to feel anxiety and apprehension from time to the time. But when these feelings are persistent and become a problem in daily life, you may be suffering from an anxiety disorder.

A medical professional can help you find a treatment that fits your needs. This can include anti-anxiety medication, psychotherapy or natural remedies like exercise, healthy diet, and sleep.

1. Worry and Fear

Every person feels anxiety and fear from time to time -- it's an inherent part of our body's "fight-or-flight" response to danger. If the anxiety is severe and does not go away or is interfering with your daily activities and activities, then you could be suffering from anxiety disorder. Your doctor can diagnose anxiety disorders by talking with you and doing physical examinations and urine or blood tests and asking about your health history. You could also be asked to complete questionnaires that aid your doctor in determining if you suffer from anxiety disorders.

Different types of anxiety disorders exhibit distinct symptoms. For instance, people suffering from generalized anxiety disorder (GAD) suffer from persistent excessive and irrational anxiety about everyday situations even when they are aware that there is no risk. They also have difficulty getting comfortable or falling asleep. Other signs include a rapid and pounding heart, fluttering, or a thumping (heart palpitations) as well as sweating and trembling. People with panic disorders are prone to experiencing frequent periods of intense terror or fear, which reach a peak within minutes. They also have trouble controlling their emotions. They usually try to avoid certain places or activities to avoid these attacks happening.

People with phobias are very afraid of certain things like snakes or flying. They may also have other symptoms, such as difficulty breathing or a headache. People suffering from PTSD have anxiety when they witness or experience traumatizing events, like a war, or car accident. They might have other symptoms, too, such as flashbacks and nightmares of the traumatic incident.

Other anxiety disorders include ocd (obsessive compulsive disorder) as well as hoarding disorder and Social anxiety Disorder Causes anxiety disorder. These disorders cause you to feel anxious when in social anxiety disorder situations. There's also anxiety related to a specific health problem, called illness anxiety disorder (formerly known as hypochondria). Stress and a chemical imbalance can also trigger anxiety. Sometimes, anxiety is an adverse effect of certain medications.

2. Panic Attacks

People with anxiety disorders are prone to experiencing recurring sensations of extreme anxiety and fear that are not proportional to the situation. These feelings can trigger severe physical reactions, including a racing heartbeat, shortness of breath and nausea. They can also cause you to feel disoriented or disconnected from reality.

Although anyone can experience panic disorder, it's more common to develop it during childhood, adolescence, or early adulthood. It can be caused by many factors such as prolonged or severe stress that creates an imbalance of chemicals in your nervous system and brain. Severe trauma, particularly in the adolescent years can increase the likelihood of developing anxiety disorders.

The attacks can happen for no reason or in response to a circumstance that causes you to feel scared, such as being in a large group. They are different from normal anxiety symptoms because they have more intense symptoms and are often unavoidable. Individuals with anxiety disorders may also experience a mix of unanticipated and expected panic attacks.

The most popular treatments for anxiety disorders list and panic attacks include talking therapies and medication. Therapy sessions can help you control your anxiety and reduce the negative thoughts that fuel your anxiety disorder help. They can help you learn relaxation techniques, such as deep breathing and mindfulness. Certain medications, especially SSRIs (such as Prozac and Paxil) and SNRIs (such as duloxetine and venlafaxine) -- can make anxiety and panic less severe.

It's important that you see your physician immediately if have frequent panic attacks. Your doctor can look for other medical conditions that exhibit similar symptoms and recommend other treatments.

3. Insomnia

When people are stressed they may have difficulty falling asleep or staying asleep at night. This is referred to as insomnia. This can be an indefinite period of time, or it can last for a long period. Insomnia can make it difficult to function during the day and may cause serious health problems. It affects women more than men and is more common in older adults. It is also more prevalent in people with psychiatric disorders.

Sleepiness can be caused by a myriad of different factors. Sleep is affected by illnesses that are temporary like colds or headaches or chronic illnesses like acid reflux, Parkinson's disease, arthritis and medication. Stressful life events can also be a cause. Around half of people suffering from chronic insomnia have a mental illness, which is most often depression or anxiety.

The first thing the doctor will do is to look for physical causes of the issue. They will ask you questions regarding your medical history, as well as the symptoms that make it difficult to sleep. They'll also want to be aware of whether any medications you take are affecting it. They can also conduct a sleep study to monitor your heart rate and breathing at night.

The most effective treatment of insomnia is behavioral therapy. It assists you in changing the negative thoughts that are keeping you awake. It also shows you how to relax before bed. There are techniques for doing this, such as progressive muscle relaxation, biofeedback and meditation. Your doctor can help you locate a therapist who can teach you these methods. If you find that behavioral therapy does not work then you can try a variety of medications to assist you in sleeping better. These include benzodiazepines, which can be used to alleviate symptoms temporarily and can also be used as an antidepressant and anxiety medication.

4. Eating Disorders

Eating disorders are defined by a preoccupation with body shape, weight and food choices and eating habits like binge eating, purging, vomiting, or misuse of laxatives and exercising. Many people with an eating disorder suffer from anxiety. The same holds the case for those who have a mental illness like depression or bipolar disorder. The two conditions can create an unhealthy cycle in which the eating disorder symptoms are made worse by a person's mood issues.

There is a strong association between anxiety and eating disorders as more anxiety-related symptoms being linked to greater severity of the disorder. In reality the person suffering from anorexia nervosa is more likely to have excessive levels of anxiety symptoms and this is the case for people suffering from the disorder of binge eating known as bulimia nervosa. In some instances, anxiety could be the primary reason behind an eating disorder. In some cases, anxiety may be a secondary indication of an eating disorder.

Researchers found that the presence of anxiety and depression comorbid symptoms was significantly associated with more severe eating disorders among young females. The research team used a 4-item measure known as the Patient Health Questionnaire-4, which assesses anxiety and depression symptoms. They also assessed the severity of an eating disorder and asked participants to rate their ability to deal with anxiety.

The authors also examined three factors that may be a reason for the connection between anxiety and eating disorders self-esteem, perfectionist tendencies and mood dysregulation. These factors influenced the relationship between depression/anxiety and eating disorder symptoms however in different ways based on the subgroups. They hope that their findings will allow them to develop more precise and focused treatment of eating disorders.

5. Physical conditions that are a result of anxiety

Most people suffer from anxiety at some point in their lives, but it can turn into a disorder if it is severe and interferes daily life. Certain people also experience specific physical symptoms, such as stomach pain or chest pain, depending on the kind of anxiety they experience.

Getting the right treatment for anxiety disorders can help people feel better and lead happier lives. Psychotherapy, or talk therapy, is beneficial to many people. The most common type is cognitive behavior therapy (CBT). CBT helps you identify and alter negative thoughts that trigger anxiety and fear. It also teaches you how to confront your fears and take small steps to overcome them.

Medication can also help. Benzodiazepines like diazepam and Valium can help ease anxiety or panic attacks. Antidepressants such as SSRIs and tricyclic antidepressants can also be prescribed. These medications boost levels of certain brain chemicals that control mood, and they are able to be used in conjunction together with other treatments to treat anxiety disorders.

Certain medical conditions can trigger anxiety and can have the same symptoms as anxiety disorders. For instance, head trauma can cause depression and anxiety. Other conditions that can elicit anxiety include chronic pain and fatigue disorders and rheumatologic conditions, such as lupus; and a variety of nutritional deficiencies, including iron deficiency.

Certain factors make a person more likely to develop anxiety disorders. These are known as risk factors. Some are genetic, such as an ancestral history of anxiety disorders. Other factors like childhood abuse, depression, or other mental disorders, and the accumulation of stress over time can increase the risk of anxiety disorders. This is why it is essential to undergo an accurate physical exam if you are suffering from anxiety.