The Complete List Of Treating Anxiety Dos And Don'ts > 자유게시판

Treating Anxiety

Psychotherapy or cognitive behavioral treatment (CBT) are the most common treatments for anxiety. CBT helps people identify the negative thoughts patterns that can cause anxiety and a variety of other feelings.

Medicines can ease physical symptoms of anxiety, such as shaking and heartbeats that are rapid. It is crucial to work closely with your health care provider to determine the most effective medication and dosage.

Medications

Anxiety is a natural response to stress, and it can prevent us from sleeping well, but there are solutions that can aid. Medication can reduce anxiety-related symptoms and make it easier to live your life, while addressing the root causes. Combining medications and therapy could make a bigger impact on your mood and improve your quality of life.

Antidepressants relieve anxiety by increasing the levels of chemicals that help you calm down in your brain. Selective serotonin reuptake inhibitors (SSRIs) are the most common antidepressants. They block nerve cells from absorbing serotonin from the brain and increase its availability. This makes you feel calmer. These include drugs like Celexa, Lexapro, Paxil and Zoloft. Antidepressants such as serotonin-norepinephrine reuptake inhibitors (SNRIs), tricyclic antidepressants, as well as others are also available to treat anxiety.

Benzodiazepines like Xanax, Klonopin, and Valium work quickly to relieve anxiety symptoms. They accomplish this by affecting brain receptors that cause an energizing effect. They are effective in managing anxiety, but they can become addictive if they are used for more than four weeks. They are not as effective over time, and therefore are generally not prescribed for long-term use.

Other antianxiety medications such as quetiapine, buspirone and clonidine lower the level of the stress hormone cortisol within your body by blocking receptors within the brain. The most frequently reported side effects are drowsiness as well as dry mouth. Antidepressants and SSRIs can also lead to constipation, diarrhea, nausea and sexual dysfunction in a few individuals.

Other antianxiety medicines such as melatonin and phenytoin are sedatives which reduce the activity of specific neurons in the brain, which help reduce anxiety. Antihistamines are also used to treat anxiety, by reducing the itching caused by allergies and causing you to feel more relaxed.

Monoamine oxidase inhibitors like tetracycline and moclobemide, are also used to decrease anxiety. These are usually prescribed after other treatments have failed. Some doctors can prescribe prescription medications off-label, which have been proven to reduce anxiety during clinical studies, but aren't licensed.

Psychotherapy

Psychotherapy or talk therapy with mental health professionals can help relieve anxiety disorders. This can be a psychiatrist, a psychologist or a licensed clinical social worker. Therapists can also offer support and encouragement, in addition to addressing the root factors that cause anxiety. The therapist's physical presence is important for anxiety patients. It stimulates the parasympathetic nervous system, which gives them a feeling of safety.

Cognitive behavioral therapy is usually the best option for treating anxiety. This approach teaches you how to manage anxiety and gradually return to activities that you stayed away from due to anxiety. This involves exposure therapy, in which you slowly encounter the object or situation that causes anxiety, so that you learn pills to treat anxiety tolerate it and overcome your fears.

Psychotherapy helps you understand the reasons you are anxious and how your imagination can exaggerate dangers that do not exist. The therapist will also teach you on the anatomy of the body's natural "flight-or-fight" response and the reasons it is inappropriately triggered by things that are typically harmless.

Therapy is typically conducted in sessions that last around an hour and patients are often given assignments to complete between sessions. It can take a while to find the ideal therapist for you, and you might need to test several before you find one you are at ease with.

Self-help techniques, such as breathing exercises, relaxation exercises and meditation, can be a helpful supplement to psychotherapy. You can lessen anxiety by getting enough rest and exercising regularly, as well as avoiding nicotine and caffeine. Humor is a great stress relieving factor. You can try to include more laughter into your everyday life. If you are experiencing an acute anxiety attack that threatens your safety or others' safety, consult your physician for an emergency anxiolytic, and preferably one that is benzodiazepine. This treatment is rarely needed, but it is extremely efficient. The use of medications is not a substitute for psychotherapy but can be helpful in certain situations.

Lifestyle changes

There are many lifestyle modifications that, along with medication to treat anxiety and psychotherapy, can aid those suffering from anxiety disorders. Regular exercise and a healthy diet abstaining from alcohol, tobacco and caffeine, getting adequate sleep, and using relaxation techniques can help.

Regular exercise can be a powerful stress-reducing tool and has been shown to improve mood and self-reported anxiety symptoms. It can be difficult to find an exercise routine that is appropriate for you, but even a small amount of exercise can be beneficial.

Regular, moderately graded exercise has also been proven to be effective in treating depression. It has also been associated with an increased remission rate of anxiety disorders. Although the mechanism behind it is undetermined but it is believed that exercise affects brain chemistry through modulating 5-HT neurotransmitters in the dorsal raphe nucleus, and decreasing the circulating levels of cortisol stress hormone.

The practice of acupuncture, massage therapy, and other CAM treatments has been shown to have some benefit in treating anxiety disorders. The evidence isn't conclusive and the poor methodological practices are often the reason for this. While some studies have shown promise but the majority of these treatments do not provide the clinical evidence needed for doctors to recommend them.

The relationship between food and anxiety is not straightforward. In fact, some foods may actually exacerbate anxiety symptoms. For instance the highly palatable and fat-rich foods can trigger the production of reactive oxygen species in the brain that result in or worsening anxiety symptoms. It has been shown that dietary changes, including cutting down on nicotine and alcohol can help reduce anxiety. However, more research that includes controlled prospective studies and assisted withdrawal programs for substance abuse, are needed.

Other supplements to your diet, such as omega-3 fish oil have been found to be useful in helping ways to treat anxiety without medication reduce anxiety. Researchers believe that omega-3 fatty acids supplements can reduce the production of inflammatory chemicals and enhance the effectiveness of antidepressant medications in reducing anxiety-related symptoms. Other changes to your diet that can help with anxiety include increasing the amount of fruit and vegetables, adding whole grains and avoiding processed food.

Herbal and dietary supplements

Clinical trials have only been conducted to assess the safety and efficacy of natural substances that have been used in certain parts of world for centuries to relieve anxiety symptoms. Ashwagandha, an herb that is part of Indian medicine's Ayurvedic tradition, is especially effective in reducing stress and anxiety. Amino acid precursors l-tryptophan and L-lysine can also help reduce anxiety symptoms and treatment symptoms by altering neurotransmitters that are involved in the stress response.

Many people who suffer from anxiety experience a variety of symptoms, ranging from the temporary feeling of nervousness or anxiety that can occur prior to menstrual or surgical procedures to the pervasive tension and unease that characterize more serious kinds of anxiety disorders, such as generalized anxiety disorder, obsessive-compulsive disorder social phobias and panic disorder. Anxiety can be debilitating, with symptoms such as sweating, headaches, trembling, and difficulty sleeping.

Psychotherapy, also known as talk therapy is a proven treatment for anxiety disorders. Cognitive behavioral therapy, also known as CBT is a type of psychotherapy that teaches patients how to treat anxiety without medication to recognize and respond differently to the thoughts and behaviors that can trigger anxiety. In combination with medications CBT can help treat anxiety and alleviate symptoms such as fatigue and depression.

Omega-3 fatty acids, found in fish like mackerel, salmon and herring can also help reduce anxiety symptoms. These fatty acids, which can be found in fish like mackerel, salmon, and herring, are recognized to improve heart health, but may also improve the brain. Other sources of omega-3 fatty acids include flaxseeds as well as walnuts, chia and flax seeds.

It is important to keep in mind that herbal and dietary supplements are not regulated by the FDA in the same way as pharmaceutical drugs are, so there is a chance that certain products could be infected with other substances or have side effects that could be harmful. If you're considering using herbs or dietary supplements to manage anxiety, consult your doctor prior to beginning any treatment plan so that they can advise you on possible interactions with other medications you may be taking and provide recommendations for dosages.